kilograms of weight corresponds to 3 500 calories. So, to lose weight, you need to create a deficit of 3500 calories for every pound of excess weight. Deficiency can receive through diet without physical exertion, or with diet and exercise. Extreme weight loss is possible to get by limiting calories and strict control of food products.(Fat Diminisher Review)
Before the cuts calories you need to determine how much your body requires and uses calories daily. To determine this value, use the calorie calculator. Always make sure that it takes into account your gender, age, weight and activity level. After determining the desired number of calories can start to trim this value to obtain the desired weight reduction.
Choose low-calorie foods. For example, you can get carbohydrates from fruits and (review of fat diminisher pdf) vegetables, instead of white bread, cereals and pasta. Processed carbohydrates are easily digested and prevent weight loss. Researchers at Harvard University claim that they, on the contrary, contribute to weight gain. Fats should be obtained from plant foods such as nuts, seeds and avocados, instead of fatty meat, baked or fried foods. Nutritionist Ann Louise says that eating healthy fats promotes sustainable weight loss and helps to quickly get enough, consuming, so fewer calories. On a diet for extreme weight loss is necessary to get enough protein. This will help maintain muscle mass, so that weight reduction will take place due to burning fat, not muscle.
Diets with extremely low caloric intake is less than 1200 for women and 1500 for men, can cause fatigue, constipation, diarrhea, nausea, and often the appearance of gallstones. After a low-calorie diet is very often repeated weight gain. With a low consumption of calories the body adapts to this state by slowing metabolism. When you come back to the usual diet, the metabolism is delayed, resulting in weight gain.(fat diminisher pdf review)
Low-calorie diet is associated with the development of food and mental disorders such as anorexia and bulimia, as the emphasis in them is not on the health and on the number of calories. These mental disorders lead to the fact that the body refuses to accept and digest food. They also cause depression, anxiety and substance abuse. Without diagnosis and proper treatment of bulimia nervosa and can lead to heart disease, kidney disease.
Long-term and effective weight loss is not the result of extreme diets, and is due to lifestyle changes and control of food consumed. A healthy diet, rich in various nutrients and trace elements, as well as daily exercise - the most healthy way to lose weight and keep it at the required level. Healthy weight loss is considered to be 0.5 - 1 kg per week. Very rapid weight loss is not only dangerous for health. It is highly probable as quickly regain the lost weight and even more.